online class
🌬️ Where is the Space? — Shoulder Edition
Online Movement Class | 4-Week Series
Thursdays | Nov 20, 27, Dec 4, 11
5:30–6:00 PM (EST) | on Zoom
Replay available until January 11th, 2026
Sometimes, the shoulder feels like a mystery - a place where tension gathers and lingers.
We often look to the scapula as the key to release… but is it the whole story?
In this 4-week series, we’ll explore the neighbours of the scapula - the ears, collarbone, ribs, and the spine.
We’ll invite these quieter parts into dialogue, rediscovering how movement and support can arrive from elsewhere.
Through guided explorations inspired by the Ilan Lev Method, you’ll learn to listen to the subtle relationships that bring lightness and ease to the shoulder.
Instead of forcing release, we’ll invite curiosity: Where is the space? What moves when I soften the effort?
✨ You’ll experience:
🫧 Release shoulder tension without force
🫧 Discover how softness in one place can free another
🫧 A gentle reset for those who carry too much on their shoulders — literally and metaphorically
🫧 Dedicated time to nourish yourself through weekly self-care
This is a weekly commitment to your self-care — for overworked creative souls who long for more fluidity in body, mind, and life.
💫 Come as you are, and let your body show you new ways to find space.
Sign up at the link below;
