online class
Online Movement Class - echo into freedom
- Practice letting go of efforts through movements : Move with ease, soften tension, and create space for freedom and joy:)
Are you an overworked creative soul, feeling overwhelmed by the endless doing?
How’s your heart... your body... your breath?
I see you. It’s okay to pause. Let’s take a moment for yourself.
In this weekly online class, I’ll guide you through a nourishing movement experience inspired by the Ilan Lev Method — a way of reconnecting with fluidity, openness, and possibility by moving with less effort and more listening.
Let your body find the path of least resistance and begin the ritual of letting go.
🌱Move from:
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Disconnected → Discover new paths of movement and freedom
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Physically stiff → Experience spaciousness and fluidity
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Suppressing emotions → Embrace what you feel and let the light in
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Overworked & stressed → Expand into your inner freedom
Through this practice, I began to notice how much I was holding — physically, emotionally, unconsciously. Letting go through movement brought clarity, softness, and alignment.
My “yes” became clearer. So did my “no.”
I felt a version of myself return, one I hadn’t realized I’d been missing. It was vulnerable —and powerful.
Class Details
5-week series
Saturdays at 4pm EST – April 26th, May 3rd, 10th, 17th, 24th
45 min class + 15 min optional Q&A
🎥 Replay access available until end of May for full series registrants
💫 Single sessions available (no replay access)
🎟 Ticket 1: Full Series Package (5 Classes + Replays)
Investment in You: $50
Join the full 5-week journey includes✨
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Access to all 5 live online movement classes
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15-minute optional Q&A after each session
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Replay access for all sessions until May 31
🎟 Ticket 2: Single Session Drop-In (Live Only)
Investment in You: $10
Join any single class from the series includes✨
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Access to 1 live online class (your choice of date)
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Optional 15-minute Q&A after class
Note: Replay not included with this ticket.
🌱No previous experience needed; if you have a body and a curiosity to move, you're warmly welcomed. Just bring yourself, as you are.
You’ll leave feeling more fluid, more whole, more you.
Join me — and move from overwhelmed to empowered.
From tension to Wonder Woman💫
with big smiles,
sahara
For tickets & the zoom link;