ILM movement practice
I'll guide you to move, to find a path of least resistance.
Ilan Lev Method brings the ritual of letting go of efforts through movements.
You'll connect with fluidity, openness, and a sense of freedom and possibilities within your system as a whole.
Body, mind, heart, and everywhere in between:)
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My participants say
"I highly recommend Sahara and her work. I've had several integrative treatment sessions that have been immediately beneficial - the tension in my body completely released after a single session.
I recently attended her online "Unwinding Vision" workshop hoping to ease the strain from long hours in front of a computer screen. It was fascinating to learn how to access unfamiliar eye muscles through movements that require full body relaxation and lying down.
This practice has been very helpful for calming both my body and my eyes, which directly aids in falling asleep and achieving deeper rest. I didn't realize that unwinding my vision was just as crucial as unwinding my mind. Thank you, Sahara!"
Regina Sheung, Etiquette Purveyor